Also called the yoga of the eight members that adhere to eight precepts which are prohibitions or abstinence, rules or observations, posture, breath control, sense control, concentration, meditation, and contemplation or deeper meditation. It is ideal to eliminate stress, to correct addictions, and learn to control themselves and demanding personalities.
The word, Vinyasa, comes from the Sanskrit language and its meaning is connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga. It is done by synchronizing breath with the movement of the body. There are three to four yoga poses that are connected in Vinyasa. There is all kind of poses that are there in Vinyasa yoga including twisting, back bend, forward bend, inversion, and core strength. Vinyasa yoga helps in increasing
We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:
Yoga education could help to equip oneself with basic knowledge about one’s
You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.
Human body’s potential is magnanimous and we train you to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.
The most renowned breathing practice as it is, we enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.
The calmest state of mind can maximise our productivity several times and keeps us at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.
The flow of energy in the body can be directed as per our want by using the hands. Placing our hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.
You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck.
5:00 AM :- Wake up with Herbal Tea
5:30-7:00 AM :- Shatkarma(Cleansing, Pranayama, Mantra Chanting)
7:00-8:30 AM :- Hatha/Vinyasa flow Yoga
8:30-9:30 AM :- Breakfast
9:45-10:45 AM :- Yoga Philosophy
11:00-12:00 PM :- Yoga Anatomy
12:00-1:00 PM :- Lunch
1:00-2:00 PM :- Rest
2:oo-2:45 PM :- Self Study
2:45-3:45 PM :- Karma yoga
3:45-4:00 PM :- Tea Time
4:00-6:00 PM :- Ashtanga
6:15-7:00 PM :- Satsang/Kirtan/Questionnaire
7:00-8:00 PM :- Meditation
8:00-9:00 PM :- Dinner
10:00 PM :- Lights Off
6:00 AM :- Wake up with Herbal Tea
6:30-8:00 AM :- Shatkarma(Cleansing, Pranayama, Mantra Chanting)
8:15-9:45 AM :- Hatha/Vinyasa flow Yoga
9:45-10:30 AM :- Breakfast
10:45-11:45 AM :- Yoga Philosophy
12:00-1:00 PM :- Yoga Anatomy
1:00-2:00 PM :- Lunch
2:00-3:00 PM :- Rest
3:00-4:00 PM :- Karma yoga
4:00-6:00 PM :- Ashtanga to Alignment
6:00-6:30 PM :- Green Tea
6:30-7:30 PM :- Meditation
7:30-8:30 PM :- Dinner
8:30-9:30 PM :- Satsang/Kirtan/ Questionnaire
9:30-10:00 PM :- Self Study
10:00PM :- Lights Off
The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters.
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day - breakfast, lunch & dinner - are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.
Outdoor Excursions to historical places in Rishikesh, Himalayas.
What is included in the course fees ?
What is not included ?
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.
Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.
Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.
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