Yoga - The smartest way to handle all the difficulties of a healthy lifeIn this world, everyone wants to live a prosperous and healthy life. However, in this world full of pollution and hecticness, it's very rare to find out the sublime way to overcome the difficulties of life. Thus, the ancient art of yoga is known as the smartest way to overcome those hurdles in life that are preventing a person to lead a happy life. Yoga and its practices are known as the best way to synchronize your mind, body, and soul so that the working efficiency of the body can be increased. Moreover, yogic science is well known for providing calmness to the body and soul. Thus, a person can get an opportunity to establish a connection between the soul and mind. This in turn helps the person to achieve the utmost state of calmness. So, in this polluted and hectic modern life, learning and practicing yoga is the optimum way to lead a happy and healthy life. Yoga Teacher training courses by Yoga Alliance are known for soaking the benefits of yoga from its core. These YTTC courses in Rishikesh are well known for providing calmness and health to a person.
200 Hours Yoga Teacher Training in Rishikesh is a Yoga Alliance affiliated beginner-level yoga teaching course. This 200 Hours yoga teaching program helps people in finding the path of actual yoga learning. The 28 Days YTTC course helps in understanding and learning the basics of yogic science. During the 200 YTTC, you will come to know about beginner-level yoga asana. This will help in transforming you from a normal guy to a yogic aspirant. This short-term yoga course develops your love for yoga by making you understand the factual meaning of yoga. Also, the various beginner-level yoga asana is part of the yoga teaching curriculum. This yoga course is a 28 days yoga course that helps in starting your career in yoga teaching.
To learn the yogic science basics and build your profession in yoga, 200 Hours course of Yoga Alliance is a perfect choice. These 28 days yoga teaching program helps in starting your yoga teaching career. After the completion of 200 Hours YTTC you are eligible to teach yoga in any corner of the world. Moreover, the basics of yoga skills, philosophy, and asana taught in this program fabricate a strong base of yoga learning. During the course, you will come to know about the history, concepts, and practice of asana.
Yoga Philosophy is all about learning the concepts and historical roots of yoga. During the Philosophy class, students will learn about the evolution and modification of yoga from the ancient era.
Practicing and learning various yoga asana along with building strength, stability, and flexibility of the human body. During asana, you will be trained about the various forms of yoga asana.
Our experienced yoga teachers help in practicing Controlled breathing or Pranayama yoga. Moreover, other breathing practices that help in controlling the mind and emotions will be a major part of the curriculum.
The art of Meditation is the best way to remove stress and maintain calmness in life. During the meditation classes, our yoga teachers help in reaching the utmost state of meditation. Meditation you unlock this potential to retain the calmest state of your mind for longer durations.
Mudra Yoga helps in directing the energy flow inside our body with the help of hands. This form of yoga helps in rejuvenating our brain and nervous system and awakening Consciousness.
Yoga in synchronization with the Astro chart will be taught during 200 Hours YTTC. During Budha yoga, yogic practices that unleash your good luck, fame, and prosperity will be done in accordance with the planets in your horoscope.
5:00 AM :- Wake up with Herbal Tea
5:30-7:00 AM :- Shatkarma(Cleansing, Pranayama, Mantra Chanting)
7:00-8:30 AM :- Ashtanga / Vinyasa Flow
8:30-9:30 AM :- Breakfast
9:45-10:45 AM :- Yoga Philosophy
11:00-12:00 PM :- Yoga Anatomy
12:00-1:00 PM :- Lunch
1:00-2:00 PM :- Rest
2:oo-2:45 PM :- Self Study
2:45-3:45 PM :- Karma yoga
3:45-4:00 PM :- Tea Time
4:00-6:00 PM :- Ashtanga
6:15-7:00 PM :- Satsang/Kirtan/Questionnaire
7:00-8:00 PM :- Meditation
8:00-9:00 PM :- Dinner
10:00 PM :- Lights Off
6:00 AM :- Wake up with Herbal Tea
6:30-8:00 AM :- Shatkarma(Cleansing, Pranayama, Mantra Chanting)
8:15-9:45 AM :- Hatha/Vinyasa flow Yoga
9:45-10:30 AM :- Breakfast
10:45-11:45 AM :- Yoga Philosophy
12:00-1:00 PM :- Yoga Anatomy
1:00-2:00 PM :- Lunch
2:00-3:00 PM :- Rest
3:00-4:00 PM :- Karma yoga
4:00-6:00 PM :- Ashtanga to Alignment
6:00-6:30 PM :- Green Tea
6:30-7:30 PM :- Meditation
7:30-8:30 PM :- Dinner
8:30-9:30 PM :- Satsang/Kirtan/ Questionnaire
9:30-10:00 PM :- Self Study
10:00PM :- Lights Off
Our accommodation facilities are equipped with both single and double sharing rooms. Rooms in our yoga school are having western-styled seats with hot water facilities in the bathrooms of all rooms.
Food provided to our yoga students during 200 Hours YTTC is purely organic and sattvic. Our breakfast, lunch, and dinner are prepared on-site with fresh and organic vegetables, spices, and fruits only. Moreover, to avoid water-borne diseases, water served to our yoga students or use in cooking is from our RO plant only.
We believe in the overall development of a person during our 200 Hours Yoga Teacher Training Course. Thus, the weekly excursion is an important part of our course curriculum. On every weekend we took our students to nearby spiritual and natural places to help in awakening the true senses of a person.
The role of a good yoga teacher or guru is the prime factor that affects yoga learning. Moreover, the naturalistic and calm environment also supports the authentic learning of yoga. From the ancient era, our Rishi-Munis highlighted the importance of a serene and inartificial atmosphere for yoga learning from the core of the heart. They often look for such places for their yogic practices and Rishikesh was one of the places for yoga practice. Rishikesh Nath Yogshala is the combo of the prime location and brilliance of yoga teachers.
Rishikesh Nath Yogshala is one of the best yoga schools in the Rishikesh situation in the vicinity of nature. The calm and natural environment of our Yoga Alliance-affiliated yoga school in Rishikesh is the perfect choice for your yoga learning. Moreover, the skill and knowledge of our Yoga teachers help in the overall modification of a person. We not only believe in yoga learning, but in our school, we fabricate the personality of a person into a yoga teacher. Also, we emphasize the overall development of the body from mind to soul. Thus our top-class yoga school helps you in bringing perfection to yoga learning.
Rishikesh Nath Yogshala not only focuses on physical upliftment during the 200 Hours YTTC, but we believe in spiritual upliftment too. This is a true fact that without understand spirituality one cannot figure out the true meaning of yoga. So learning and practicing yoga at Rishikesh Nath Yogshala is an amalgam of Physical, Mental, and Spiritual practice for overall development. Moreover, the various salient features of our 200 Hours YTTC in Rishikesh are as follows
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