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Yoga Course / 200 Hour Yoga Teacher Training
Yoga the smartest way to handle all the difficulties of a healthy life
In this world, everyone wants to live a prosperous and healthy life. However, in this world full of pollution and hecticness, it's very rare to find out the sublime way to overcome the difficulties of life. Thus, the ancient art of yoga is known as the smartest way to overcome those hurdles in life that are preventing a person to lead a happy life. Yoga and its practices are known as the best way to synchronize your mind, body, and soul so that the working efficiency of the body can be increased. Moreover, yogic science is well known for providing calmness to the body and soul. Thus, a person can get an opportunity to establish a connection between the soul and mind. This in turn helps the person to achieve the utmost state of calmness. So, in this polluted and hectic modern life, learning and practicing yoga is the optimum way to lead a happy and healthy life. Yoga Teacher training courses by Yoga Alliance are known for soaking the benefits of yoga from its core. These YTTC courses in Rishikesh are well known for providing calmness and health to a person.200 Hours Yoga Teacher Training in Rishikesh is a Yoga Alliance affiliated beginner-level yoga teaching course. This 200 Hours yoga teaching program helps people in finding the path of actual yoga learning. The 28 Days YTTC course helps in understanding and learning the basics of yogic science. During the 200 YTTC, you will come to know about beginner-level yoga asana. This will help in transforming you from a normal guy to a yogic aspirant. This short-term yoga course develops your love for yoga by making you understand the factual meaning of yoga. Also, the various beginner-level yoga asana is part of the yoga teaching curriculum. This yoga course is a 28 days yoga course that helps in starting your career in yoga teaching.
200 Hour Yoga Teacher Training in Rishikesh is a comprehensive Yoga program designed to train a student to become a certified yoga instructor who can teach yoga in any environment. Yoga Alliance USA certifies this program. It is a holistic approach towards understanding the ancient science of Yoga. It is a combination of theoretical and practical training which covers all aspects of yoga including asana (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, and physiology. It also covers important topics like yoga for healing, yoga for stress relief, and yoga for fitness. The program also offers in-depth guidance on how to teach a yoga class. Upon successful completion of the program, the student will be certified as a yoga teacher. Rishikesh Nath Yogshala provided the Best 200 Hour Yoga Teacher Training in Rishikesh as well as India.
To learn the yogic science basics and build your profession in yoga, 200 Hours course of Yoga Alliance is a perfect choice. These 28 days yoga teaching program helps in starting your yoga teaching career. After the completion of 200 Hours YTTC you are eligible to teach yoga in any corner of the world. Moreover, the basics of yoga skills, philosophy, and asana taught in this program fabricate a strong base of yoga learning. During the course, you will come to know about the history, concepts, and practice of asana.
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:
Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:
Joints warm ups (Pawanmuktasana series a, b and c)
Backward bending Asanas
Forward bending Asanas
Spinal twisting & Advanced Asanas
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.
Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
Standing poses
Intermediate Asanas
Advanced A (optional)
05:30 AM – Wake Up
06:00 AM - 06:30 AM – Morning Tea
06:30 AM - 08:00 AM – Hatha Yoga Class
08:00 AM - 09:00 AM – Pranayama
09:00 AM - 10:30 AM – Breakfast/Tea
10:30 AM - 11:30 AM – Mantra/Anatomy/ Adjustment/ Teaching Methodology
11:30 PAM - 11:45 AM – Tea Break
11:45 AM - 12:45 PM – Teaching Methodology / Anatomy
01:00 PM - 03:00 PM – Lunch
03:30 PM - 04:00 PM – Philosophy
04:00 pm – Anatomy
04:00 PM - 04:30 PM – Tea Break
04:30 PM - 06:00 PM – Ashtanga Vinyasa
06:00 PM - 07:00 PM – Meditation/Yoga Nidra
07:30 - 09:00 PM – Dinner
Our accommodation facilities are equipped with both single and double sharing rooms. Rooms in our yoga school are having western-styled seats with hot water facilities in the bathrooms of all rooms.
Food provided to our yoga students during 200 Hours YTTC is purely organic and sattvic. Our breakfast, lunch, and dinner are prepared on-site with fresh and organic vegetables, spices, and fruits only. Moreover, to avoid water-borne diseases, water served to our yoga students or use in cooking is from our RO plant only.
We believe in the overall development of a person during our 200 Hours Yoga Teacher Training Course. Thus, the weekly excursion is an important part of our course curriculum. On every weekend we took our students to nearby spiritual and natural places to help in awakening the true senses of a person.
Ganga River
Forest
Cave
Kunjapuri Temple
The role of a good yoga teacher or guru is the prime factor that affects yoga learning. Moreover, the naturalistic and calm environment also supports the authentic learning of yoga. From the ancient era, our Rishi-Munis highlighted the importance of a serene and inartificial atmosphere for yoga learning from the core of the heart. They often look for such places for their yogic practices and Rishikesh was one of the places for yoga practice. Rishikesh Nath Yogshala is the combo of the prime location and brilliance of yoga teachers.
Rishikesh Nath Yogshala is one of the best yoga schools in the Rishikesh situation in the vicinity of nature. The calm and natural environment of our Yoga Alliance-affiliated yoga school in Rishikesh is the perfect choice for your yoga learning. Moreover, the skill and knowledge of our Yoga teachers help in the overall modification of a person. We not only believe in yoga learning, but in our school, we fabricate the personality of a person into a yoga teacher. Also, we emphasize the overall development of the body from mind to soul. Thus our top-class yoga school helps you in bringing perfection to yoga learning.
Rishikesh Nath Yogshala not only focuses on physical upliftment during the 200 Hours YTTC, but we believe in spiritual upliftment too. This is a true fact that without understand spirituality one cannot figure out the true meaning of yoga. So learning and practicing yoga at Rishikesh Nath Yogshala is an amalgam of Physical, Mental, and Spiritual practice for overall development. Moreover, the various salient features of our 200 Hours YTTC in Rishikesh are as follows
