Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:

Joints warm ups (Pawanmuktasana series a, b and c)

• • Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
• • Yoga Mudrasana
• • Matsyasana
• • Gupta Padmasana
• • Baddha Padmasana
• • Kukkutasana
• • Garbhasana

Backward bending Asanas

• • SaralBhujangasana (Easy cobra pose)
• • Bhujangasana (Cobra pose)
• • TiryakaBhujangasana (twisting cobra pose)
• • Sarpasana (snake pose)
• • ArdhaShalabhasana (half locust pose)
• • Shalabhasana (locust pose)
• • SaralDhanurasana (easy bow pose)
• • Kandharasana (shoulder pose)
• • Ardha Chandrasana (half moon pose)
• • Setu Asana (bridge pose)
• • Gomukhasana (cow’s face pose)

Forward bending Asanas

• • Paschimottanasana (back stretching pose)
• • GatyatmakPaschimottanasasna (dynamic back stretch pose)
• • PadaPrasarPaschimottanasana (legs spread back stretch pose)
• • JanuSirshasana (head to knee pose)
• • Ardha Padma paschimottanasana (half lotus back stretching pose)
• • Hasta PadaAngushthasana (finger to toe stretch)
• • Padahastasana (hand to foot pose)
• • SirshaAngusthaYogasana (head to toe pose)
• • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting & Advanced Asanas

• • ArdhaMatsyendrasana (half spinal twist)
• • ParivrittiJanuSirsasana (spiralled head to knee pose)
• • Poornabhujangasana (full cobra pose)
• • Kurmasana (tortoise pose)
• • Poornashalabhasana (full locust pose)
• • PoornaDhanurasana (full bow pose)
• • Dhanu-rakarshan-asana (archer’s posed)
• • Chakrasana (wheel pose)
• • Hanumanasana (leg splitting pose)
• • Poornamatsyendrasana (full spinal twist pose)
• • Mayurasana (peacock pose)
• • Padma mayurasana (Lotus or bound peacock pose)
• • Gorakshasana (Yogi Gorakhnath’s pose)
• • Astavakrasana (eight-twists pose)
• • Vrischikasana (scorpion pose)
• • Inverted pose, balancing pose and core pose