300 Hour Hatha Yoga Teacher Training Rishikesh

300 Hour Hatha Yoga Teacher Training Rishikesh

300 Hour Hatha Yoga

Yoga is a part of the physical needed to benefit mental health. It focuses on body postures and has great preventive, therapeutic, and rehabilitation ability of injuries. Currently, much emphasis is placed on the relaxation of the body by linking with the mind. Therefore, it is ideal for people in the rehabilitation of injuries, contractures, or bad postures that generate unwanted ailments.

Aim Of Yoga Education

We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:

  1. Fitness
  2. Enhanced mental health
  3. Better emotional stability
  4. Attainment of higher level of consciousness
  5. Integration of moral value with everyday life

Yoga education could help to equip oneself with basic knowledge about one’s

300 Hour Hatha Yoga Course Syllabus

300 Hour Hatha Yoga Daily Schedule

  05:30 AM – Wake Up

  06:00 AM - 06:30 AM – Morning Tea

  06:30 AM - 08:00 AM – Hatha Yoga Class

  08:00 AM - 09:00 AM – Pranayama

  09:00 AM - 10:30 AM – Breakfast/Tea

  10:30 AM - 11:30 AM – Mantra/Anatomy/ Adjustment/ Teaching Methodology

  11:30 PAM - 11:45 AM – Tea Break

  11:45 AM - 12:45 PM – Teaching Methodology / Anatomy

  01:00 PM - 03:00 PM – Lunch

  03:30 PM - 04:00 PM – Philosophy

  04:00 pm – Anatomy

04:00 PM - 04:30 PM – Tea Break

04:30 PM - 06:00 PM – Ashtanga Vinyasa

06:00 PM - 07:00 PM – Meditation/Yoga Nidra

7:30 - 09:00 PM – Dinner

300 Hour Yoga - Accomodation

The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters.

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300 Hour Hatha Yoga YTT - Food

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.

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300 hour Yoga Accommodation and Food (detailed)

Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day - breakfast, lunch & dinner - are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.

OUTDOOR EXCURSIONS

Ganga River excursion in rishikesh

Ganga River

Forest excursion in rishikesh

Forest

Cave excursion in rishikesh

Cave

Kunjapuri Temple in rishikesh

Kunjapuri Temple

What is included in the course fees ?

What is not included ?

  • 29 Days - 28 Nights Shared Accommodation
  • Study material
  • Yoga mat
  • Cleansing Kits
  • fully Vegetarian meals
  • Weekend excursions
  • Free pick-up from Dehradun Airport
  • Fire Ceremony
  • wi-fi
  • Air fare
  • Additional meals
  • Additional stay
  • Outdoor Meals
  • Travel insurance
  • Drop off from the school to airport, bus station etc

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

300 Hours - Course Fee

Starting Date Closing Date Private Room Shared Room Quad Room
1st of Month 29th of Month 1299 USD 1199 USD 1099 USD
15th of Month 13th of Next Month 1299 USD 1199 USD 1099 USD

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