300 Hour Hatha Yoga Teacher Training

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300 Hour Hatha Yoga

Yoga is a part of the physical needed to benefit mental health. It focuses on body postures and has great preventive, therapeutic, and rehabilitation ability of injuries. Currently, much emphasis is placed on the relaxation of the body by linking with the mind. Therefore, it is ideal for people in the rehabilitation of injuries, contractures, or bad postures that generate unwanted ailments.

Aim Of Yoga Education

We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:

  1. Fitness
  2. Enhanced mental health
  3. Better emotional stability
  4. Attainment of higher level of consciousness
  5. Integration of moral value with everyday life

Yoga education could help to equip oneself with basic knowledge about one’s

300 Hour Hatha Yoga Course Syllabus

Yoga Philosophy

You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.

Asana Yoga

Human body’s potential is magnanimous and we train you to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.

Pranayama Yoga

The most renowned breathing practice as it is, we enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.

Meditation Yoga

The calmest state of mind can maximise our productivity several times and keeps us at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.

Mudra Yoga

The flow of energy in the body can be directed as per our want by using the hands. Placing our hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.

Budha Yoga

You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck.

Full Course Syllabus Download

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300 Hour Hatha Yoga Daily Schedule

  06:00 AM - Wake up with herbal Tea

  07:00 AM - Shatkarma /Yogic Cleansing/ Pranayama

  08:15 AM - Hatha Yoga (Asana/Bandha)

  10:10 AM - Breakfast

  11:15 AM - Yoga Philosophy (Mon -Thu) / Anatomy

  12:10 PM - Self Study

  13:30 PM - Lunch

  14:20 PM - Rest Time

  05:30 PM - Karma Yoga

  07:00 PM - Ashtanga

  19:05 PM - Tea break

  19:25 PM - Meditation

  20:15 PM - Dinner

  22:00 PM - Lights Out

300 Hour Yoga - Accomodation

The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters.

300 Hour Hatha Yoga YTT - Food

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.

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300 hour Yoga Accommodation and Food (detailed)

Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day - breakfast, lunch & dinner - are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.

OUTDOOR EXCURSIONS

Outdoor Excursions to historical places in Rishikesh, Himalayas.

Ganga River

Forest

Cave

Kunjapuri Temple

What is included in the course fees ?

What is not included ?

  • 01. Lessons from six professional yoga and meditation teachers and guest lecturers
  • 02. Certification
  • 03. Local sightseeing (two outdoor tours on the weekend)
  • 04. 1 Ayurvedic massage, and Shatkarma kit (cleansing techniques)
  • 05. Use of yoga props during the course
  • 06. Textbooks, manuals, and other printed course materials
  • 07. High-speed Wi-Fi
  • 08. Daily vegetarian meals (3 times a day) and 2 times tea
  • 09. 28 nights’ accommodation
  • Any other local travel or sightseeing
  • Other items of personal nature

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

300 Hours - Course Fee

Starting Date

3rd of Month

17th of Month

Closing Date

31th of Month

14th of Next Month

Private Room

1199 USD

1199 USD

Shared Room

1099 USD

1099 USD

Quad Room

999 USD

999 USD

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