100 Hours Multi - Style Online Yoga

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Rishikesh Nath Yogshala offers 100 hours Ashtanga Yoga Teacher’s Training course for the advanced practitioners who want to challenge or change themselves, evolve the practice of learning, advancing their knowledge of Yoga and immerse deeper into the study of ancient Science of Ashtanga Yoga. Our rigorous program includes the practices of Yoga and meditation teach us to overcome physical discomforts and to calm the mind, allow us to go further and start living moments of silence and inner peace. Physical pains are a source of distraction for the practice of meditation and bad posture disturbs our body on an energetic level. In this course participants will be taught how to sit in a comfortable position for long periods of time and, above all, during the practice of Yoga, they will deepen the therapeutic aspects, freeing the body from the existing tensions. These practices stabilize the body and the mind and allow us to go further and deepen the practice that leads to one’s inner self, which transcends both the body and the mind.

100 Hour Online Yoga Course Syllabus

Yoga (what is yoga & definition according to some authentic texts)

Four paths of Yoga (Gyan,Bhakti,Karma,Raj)

Elaborating on Raj Yoga(Ashtanga you of Patanjali-Eight limbs)

Hatha Yoga (definition & History)

Three body (sthul,sukshma,karana)

Nadis(Ida,Pingala,Susanna)

Chakra Concept

Pancha Tattwa Concept

State of consciousness(Jagrat,svapna,susupti,turya)

Pancha kosha Concept

Patanjali Yoga Sutra

Bhagwat Geeta Concept

Asana

Ahstanga Vinyasa

Hatha Yoga

Pranayama

Mudra

Bandha

Kriya

Meditation

Chanting’s

Body planes,

Body movements & Direction

11 organ system Explanation

100 Hour YTT - Daily Schedule

100 Hour Yoga Teacher Training in Rishikesh India

1st DAY Course Introduction and Lecture (2 hr) Meditation (1 hr)
2nd DAY Shatkarma, Introduction Kapalbhati (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
3rd DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
4th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
5th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
6th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
7th Day Sunday Off
8th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
9th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
10th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
11th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing (1 hr)
12th DAY Exam Preparation Hatha Yoga (1:45 hr) Self Study (2 hr) Ashtanga (1:45 hr) Meditation (1 hr) Exam Preparation
13th Day Written Exam &Closing

Note:

Session mentioned in Dark Color boxes are online.

Remaining pre-recorded session and self-study like PDF.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

100 Hours - Course Fee

Starting Date

3rd of Every Month

17th of Every Month

Closing Date

16th of Every Month

30th of Every Month

Course Fees

199 USD

199 USD

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