200 Hours Multi - Style Online Yoga

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200 Hours Multi Style Yoga

Yoga is an ancient Indian treasure passed on from many generations. You can be the one to take it forward and touch many lives. Want to be a yoga instructor? Learn under the best teachers at our yogshala in 200 drilling hours of rigorous practice complemented with ample amount of knowledge. Try out various styles of yoga and upgrade your expertise. It fits you even if you are a beginner and wish to learn from the scratch. 100 hours suited to your style and level of learning to make you a professional yoga teacher is what you get from this. Pick your favourite from our many locations at Dharamshala, Rishikesh, Goa etc.

200 Hour Online Yoga Course Syllabus

Yoga (what is yoga & definition according to some authentic texts)

Four paths of Yoga (Gyan,Bhakti,Karma,Raj)

Elaborating on Raj Yoga(Ashtanga you of Patanjali-Eight limbs)

Hatha Yoga (definition & History)

Three body (sthul,sukshma,karana)

Nadis(Ida,Pingala,Susanna)

Chakra Concept

Pancha Tattwa Concept

State of consciousness(Jagrat,svapna,susupti,turya)

Pancha kosha Concept

Patanjali Yoga Sutra

Bhagwat Geeta Concept

Asana

Ahstanga Vinyasa

Hatha Yoga

Pranayama

Mudra

Bandha

Kriya

Meditation

Chanting’s

Body planes,

Body movements & Direction

11 organ system Explanation

200 Hour YTT - Daily Schedule

200 Hour Yoga Teacher Training in Rishikesh India

1st DAY Course Introduction and Lecture (2 hr) Meditation (1 hr)
2nd DAY Shatkarma, Introduction Kapalbhati (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
3rd DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy(1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
4th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
5th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
6th DAY Hatha Yoga (1:45 hr) Doubt Session Weekly Homework Review (2 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr)
7th Day Sunday Off
8th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
9th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
10th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study(1:30 hr) Meditation (1 hr) Home Work Essay Writing
11th DAY Shatkarma,Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
12th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment & Teaching Methodology (1:45 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study(1:30 hr) Meditation (1 hr) Home Work Essay Writing
13th DAY Hatha Yoga (1:45 hr) Doubt Session & Weekly Homework Review (2 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
14th Day Sunday Off
15th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment & Teaching Methodology (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
16th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
17th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
18th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
19th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment & Teaching Methodology (1:45 hr) Philosophy (1 hr) Ayurveda (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
20th DAY Hatha Yoga (1:45 hr) Doubt Session & Weekly Homework Review (2 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
21th Day Sunday Off
22th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
23th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
24th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
25th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment &Teaching Methodology (1:45 hr) Ayurveda (1 hr) Ashtanga (1:45 hr) Self Study (1:30 hr) Meditation (1 hr) Home Work Essay Writing
26th DAY Exam Preparation Hatha Yoga (1:45 hr) Oral Exam (1:45 hr) Ashtanga (1:45 hr) Exam Preparation
27th DAY Written Exam & Closing (2hr)

Note:

Session mentioned in Dark Color boxes are online.

Remaining pre-recorded session and self-study like PDF.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

200 Hours - Course Fee

Starting Date

3rd of Month

17th of Month

Closing Date

28th of Month

11th of Next Month

Course Fee

299 USD

299 USD

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