1st DAY |
Live Opening Ceresamony |
Course Introduction and Lecture (2 hr) |
Meditation (1:15 hr) |
|
|
|
|
|
2nd DAY |
Shatkarma, Introduction Kapalbhati (1:30 hr) |
Hatha Yoga (1:45 hr) |
Philosophy (1 hr) |
Anatomy(1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
3rd DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Philosophy(1 hr) |
Anatomy(1 hr) |
Ashtanga (1:45 hr) |
Self Stud (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
4th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Ayurveda (1 hr) |
Anatomy(1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
5th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Ayurveda (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
6th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Doubt Session Weekly Homework Review 2 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
7th Day |
Sunday Off |
8th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Philosophy (1 hr) |
Anatomy(1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
9th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Philosophy (1 hr) |
Anatomy(1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
10th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Philosophy (1 hr) |
Anatomy(1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
11th DAY |
Shatkarma,Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
panchkarma (1 hr) |
Anatomy(1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
12th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Alignment & Teaching Methodology (1:45 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
13th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga(1:45 hr) |
Doubt Session & Weekly Homework Review (2 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
14th Day |
Sunday Off |
15th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Alignment & Teaching Methodology (1:45 hr) |
Philosophy (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
16th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Philosophy (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
17th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Ayurveda (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
18th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Philosophy (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
19th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Alignment & Teaching Methodology (1:45 hr) |
Philosophy (1 hr) |
Ayurveda (1 hr) |
Ashtanga (1:45 hr) |
Self Study (2 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
20th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Doubt Session & Weekly Homework Review (2 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
21th Day |
Sunday Off |
22th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Alignment and Teaching Methodology (1:45 hr) |
Shri madbhagavad Gita(Philosophy) (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
23th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Shri madbhagvad Gita(Philosophy) (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
24th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Ayurveda (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
25th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
YogSutra (Philosophy) (1 hr) |
Anatomy (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
26th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Alignment and Teaching Methodology (1:45 hr) |
Ayurveda (1 hr) |
Ashtanga (1:45 hr) |
Self Study (3 hr) |
Meditation (1 hr) |
Home Work Essay Writing (2 hr) |
27th DAY |
Shatkarma, Mantra, Pranayama (1:30 hr) |
Hatha Yoga (1:45 hr) |
Oral Exam (1:45 hr) |
|
Ashtanga (1:45 hr) |
Exam Preparation (3 hr) |
|
|
28th Day |
Sunday Off |
29th Day |
Written Exam & Closing (3hrs) |
Session mentioned in Dark Color boxes are online.
Remaining pre-recorded session and self-study like PDF.