300 Hours Multi - Style Online Yoga

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Our 300 Hour Yoga Teacher Training Course (YTTC) is an intensive 4-week study program designed to deepen your existing Yoga knowledge and fundamentals. Students must have completed a 200-hour TTC Yoga course in any style to enroll as a student and prepare for more advanced personal and professional research on the transforming power of yoga: body, mind and soul. The body is an impressive expression of geometry and bringing your knowledge of alignment to an advanced level will allow you to work with new and advanced students alike in a much more specific way. In this program, emphasis is given to how to teach Ashtanga, Philosophy, Pranayama, Alignment, Meditation and Anatomy effectively to people of diverse backgrounds and cultures. These advanced programs are very beneficial for yoga teachers for sustainable growth as professional yoga teachers. Therefore, if you are looking for a certificate of 300 hours of yoga teacher training program that fits your budget and ensures you the quality, then India seems to be the right place for you.

300 Hour Online Yoga Course Syllabus

Yoga (what is yoga & definition according to some authentic texts)

Four paths of Yoga (Gyan,Bhakti,Karma,Raj)

Elaborating on Raj Yoga(Ashtanga you of Patanjali-Eight limbs)

Hatha Yoga (definition & History)

Three body (sthul,sukshma,karana)

Nadis(Ida,Pingala,Susanna)

Chakra Concept

Pancha Tattwa Concept

State of consciousness(Jagrat,svapna,susupti,turya)

Pancha kosha Concept

Patanjali Yoga Sutra

Bhagwat Geeta Concept

Asana

Ahstanga Vinyasa

Hatha Yoga

Pranayama

Mudra

Bandha

Kriya

Meditation

Chanting’s

Body planes,

Body movements & Direction

11 organ system Explanation

300 Hour YTT - Daily Schedule

300 Hour Yoga Teacher Training in Rishikesh India

1st DAY Live Opening Ceresamony Course Introduction and Lecture (2 hr) Meditation (1:15 hr)
2nd DAY Shatkarma, Introduction Kapalbhati (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy(1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
3rd DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy(1 hr) Anatomy(1 hr) Ashtanga (1:45 hr) Self Stud (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
4th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Ayurveda (1 hr) Anatomy(1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
5th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Ayurveda (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
6th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Doubt Session Weekly Homework Review 2 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
7th Day Sunday Off
8th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy(1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
9th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy(1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
10th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy(1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
11th DAY Shatkarma,Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) panchkarma (1 hr) Anatomy(1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
12th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment & Teaching Methodology (1:45 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
13th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga(1:45 hr) Doubt Session & Weekly Homework Review (2 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
14th Day Sunday Off
15th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment & Teaching Methodology (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
16th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
17th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Ayurveda (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
18th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Philosophy (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
19th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment & Teaching Methodology (1:45 hr) Philosophy (1 hr) Ayurveda (1 hr) Ashtanga (1:45 hr) Self Study (2 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
20th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Doubt Session & Weekly Homework Review (2 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
21th Day Sunday Off
22th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment and Teaching Methodology (1:45 hr) Shri madbhagavad Gita(Philosophy) (1 hr) Anatomy (1 hr) Ashtanga (1:45) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
23th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Shri madbhagvad Gita(Philosophy) (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
24th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Ayurveda (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
25th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) YogSutra (Philosophy) (1 hr) Anatomy (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
26th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Alignment and Teaching Methodology (1:45 hr) Ayurveda (1 hr) Ashtanga (1:45 hr) Self Study (3 hr) Meditation (1 hr) Home Work Essay Writing (2 hr)
27th DAY Shatkarma, Mantra, Pranayama (1:30 hr) Hatha Yoga (1:45 hr) Oral Exam (1:45 hr) Ashtanga (1:45 hr) Exam Preparation (3 hr)
28th Day Sunday Off
29th Day Written Exam & Closing (3hrs)

Note:

Session mentioned in Dark Color boxes are online.

Remaining pre-recorded session and self-study like PDF.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

300 Hours - Course Fee

Starting Date

3rd of Month

17th of Month

Closing Date

31th of Month

14th of Next Month

Course Fee

399 USD

399 USD

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