Course / View
Our 300 Hour Yoga Teacher Training Course (YTTC) is an intensive 4-week study program designed to deepen your existing Yoga knowledge and fundamentals. Students must have completed a 200-hour TTC Yoga course in any style to enroll as a student and prepare for more advanced personal and professional research on the transforming power of yoga: body, mind and soul. The body is an impressive expression of geometry and bringing your knowledge of alignment to an advanced level will allow you to work with new and advanced students alike in a much more specific way. In this program, emphasis is given to how to teach Ashtanga, Philosophy, Pranayama, Alignment, Meditation and Anatomy effectively to people of diverse backgrounds and cultures. These advanced programs are very beneficial for yoga teachers for sustainable growth as professional yoga teachers. Therefore, if you are looking for a certificate of 300 hours of yoga teacher training program that fits your budget and ensures you the quality, then India seems to be the right place for you.
Yoga (what is yoga & definition according to some authentic texts)
Four paths of Yoga (Gyan,Bhakti,Karma,Raj)
Elaborating on Raj Yoga(Ashtanga you of Patanjali-Eight limbs)
Hatha Yoga (definition & History)
Three body (sthul,sukshma,karana)
Nadis(Ida,Pingala,Susanna)
Chakra Concept
Pancha Tattwa Concept
State of consciousness(Jagrat,svapna,susupti,turya)
Pancha kosha Concept
Patanjali Yoga Sutra
Bhagwat Geeta Concept
Asana
Ahstanga Vinyasa
Hatha Yoga
Pranayama
Mudra
Bandha
Kriya
Meditation
Chanting’s
Body planes,
Body movements & Direction
11 organ system Explanation
300 Hour Yoga Teacher Training in Rishikesh India
| 1st DAY | Live Opening Ceresamony | Course Introduction and Lecture (2 hr) | Meditation (1:15 hr) | |||||
| 2nd DAY | Shatkarma, Introduction Kapalbhati (1:30 hr) | Hatha Yoga (1:45 hr) | Philosophy (1 hr) | Anatomy(1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 3rd DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Philosophy(1 hr) | Anatomy(1 hr) | Ashtanga (1:45 hr) | Self Stud (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 4th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Ayurveda (1 hr) | Anatomy(1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 5th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Ayurveda (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 6th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Doubt Session Weekly Homework Review 2 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) | |
| 7th Day | Sunday Off | |||||||
| 8th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Philosophy (1 hr) | Anatomy(1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 9th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Philosophy (1 hr) | Anatomy(1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 10th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Philosophy (1 hr) | Anatomy(1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 11th DAY | Shatkarma,Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | panchkarma (1 hr) | Anatomy(1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 12th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Alignment & Teaching Methodology (1:45 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) | |
| 13th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga(1:45 hr) | Doubt Session & Weekly Homework Review (2 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) | |
| 14th Day | Sunday Off | |||||||
| 15th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Alignment & Teaching Methodology (1:45 hr) | Philosophy (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 16th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Philosophy (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 17th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Ayurveda (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 18th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Philosophy (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 19th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Alignment & Teaching Methodology (1:45 hr) | Philosophy (1 hr) | Ayurveda (1 hr) | Ashtanga (1:45 hr) | Self Study (2 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 20th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Doubt Session & Weekly Homework Review (2 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) | |
| 21th Day | Sunday Off | |||||||
| 22th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Alignment and Teaching Methodology (1:45 hr) | Shri madbhagavad Gita(Philosophy) (1 hr) | Anatomy (1 hr) | Ashtanga (1:45) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 23th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Shri madbhagvad Gita(Philosophy) (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 24th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Ayurveda (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 25th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | YogSutra (Philosophy) (1 hr) | Anatomy (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) |
| 26th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Alignment and Teaching Methodology (1:45 hr) | Ayurveda (1 hr) | Ashtanga (1:45 hr) | Self Study (3 hr) | Meditation (1 hr) | Home Work Essay Writing (2 hr) | |
| 27th DAY | Shatkarma, Mantra, Pranayama (1:30 hr) | Hatha Yoga (1:45 hr) | Oral Exam (1:45 hr) | Ashtanga (1:45 hr) | Exam Preparation (3 hr) | |||
| 28th Day | Sunday Off | |||||||
| 29th Day | Written Exam & Closing (3hrs) | |||||||
Note:
Session mentioned in Dark Color boxes are online.
Remaining pre-recorded session and self-study like PDF.
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.
Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.
3rd of Month
17th of Month
31th of Month
14th of Next Month
399 USD
399 USD
