100 Hour Yoga Teacher Training in Rishikesh

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100 Hour Yoga teacher training in rishikesh

Rishikesh Nath Yogshala 100 Hour Teacher Training Course

Rishikesh Nath Yogshala offers 100 Hour Yoga Teacher Training course in Rishikesh is an intensive program designed to give yoga teachers focused instruction and practice in the core elements of yoga. It includes a comprehensive study of yoga postures (asanas), philosophy, anatomy, and physiology. The program also includes meditation, pranayama (breathing exercises), chanting, and other traditional yoga practices. With a strong emphasis on experiential learning, the program provides a foundation for teachers to develop their own personal practice and teaching style. The 100 hour yoga teacher training in rishikesh is an ideal way for experienced yoga students to deepen their practice and learn the fundamentals of teaching yoga..

Course Highlights

14 Days of Training

For Beginners

Clean Accommodation

Yogic Food

Certification - Rishikesh Nath Yogshala

Complete Course Material

Course Schedule

Session Time
Wake Up 05:30 AM
Morning Tea 06:00 AM
Hatha yoga 06:30 AM
Pranayama 08:00 AM
Breakfast / Tea 9:00 AM
Mantra / Anatomy / Adjustment / Methodology 10:30 AM
Tea Break 11:30 PM
Methodology / Anatomy 11:45 PM
Lunch 01:00 PM
Philosophy 03:30 PM
Anatomy 04:00 PM
Tea Break 04:15 PM
Ashtanga Vinyasa 04:30 PM
Meditation / Yoga Nidra 06:00 PM
Dinner 07:30 PM

100 Hour Yoga Teacher Training Syllabus

Bandhas (Energy Locks)
Mantra chanting
Kriya and Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
Aim Of Yoga Education
100 Hour Yoga Teacher Training

Call Or Whatsapp+91-7830602777

We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:

  • Fitness
  • Enhanced mental health
  • Better emotional stability
  • Release toxins.
  • Attainment of higher level of consciousness
  • Increase self-healing ability & support the immune system.
  • Naturally balance the mind, body, soul and increase the energy levels.
  • Integration of moral value with everyday life

Yoga education could help to equip oneself with basic knowledge about one’s.

chakra yoga

Rishikesh Nath Yogshala

Benefits of Yoga in its homeland, Rishikesh

Practicing yoga in its homeland, Rishikesh, offers numerous benefits. Rishikesh is known as the "Yoga Capital of the World" and is deeply rooted in yoga and spiritual traditions. The serene and natural environment of Rishikesh provides an ideal setting for yoga practice, allowing practitioners to connect with their inner selves and deepen their spiritual journey. The presence of experienced yoga teachers and renowned yoga schools in Rishikesh ensures high-quality instruction and guidance. Engaging in yoga in Rishikesh allows individuals to experience the authentic teachings of yoga, explore different styles and techniques, and gain a deeper understanding of its philosophy. It promotes physical strength, flexibility, and balance while nurturing mental clarity, emotional well-being, and spiritual growth. Ultimately, practicing yoga in Rishikesh offers a transformative and enriching experience that can positively impact one's overall health and well-being.

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100 hour YTTC

100 hours yoga Teacher Training program by Rishikesh Nath Yogshala

Aims & Objectives

  • Strengthen the roots of Yoga in yoga aspirants.
  • Connect the students with Spirituality.
  • Practicing Yoga Postures, Pranayama, Mudras, Dhyana, and Kriyas.
  • Building Class conducting skills.
  • Knowledge of the advantages of yoga on health & wellness.
100 hour yttc rishikesh

100 Hour Yoga Teacher Training Course

Course Curriculum


Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • Introduction of pranayama
  • Benefits of pranayama
  • The Pranic body
  • Prana and lifestyle
  • Breath, health & pranayama
  • Pranayama and the spiritual

2-Bandhas (Energy Locks)

3-Mantra Chanting

4-Kriya And Shatkarma (The Six Purification Methods Of Hatha Yoga)

5-Hatha Yoga

6-Teaching Methodology & Adjustment

7-Yoga Philosophy

8-Yoga Anatomy

9-Ashtanga Vinyasa


Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Additional Information

Course Open for both Beginners and Intermediate students.

Offered in a residential format.

Accompanied by a team of experienced teachers.

A basic level of English proficiency is necessary.

Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.

The school ensures unlimited support for its students.


Group outdoor excuesions to historical places in Rishikesh, India.

Ganga Aarti

Ganga River





Kunjapuri Temple

Kunjapuri Temple

What does and doesn't the course fee include?

14 Days - 13 Nights Accommodation

Study material


Cleansing Kits

fully Vegetarian meals

Weekend excursions

Free pick-up from Dehradun Airport

Fire Ceremony


Air fare

Additional meals

Additional stay

Outdoor Meals

Travel Insurance

Drop off from the School to Airport, Bus Station etc

Food & Accommodations

Accommodation comprises of single rooms and double shared rooms. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.

Yogic Food Facilities at Rishikesh Nath Yogshala

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.

A Nurturing Environment

Two spacious and well-ventilated yoga halls

Fully furnished rooms with attached bathrooms

Round-the-clock management support available

Provision for reliable water supply and electricity

Air-conditioned yoga halls for optimal comfort

Proximity to local markets and cafes for added convenience

CCTV surveillance for added security

Dining hall with traditional seating arrangement

Convenient access to nearby laundry service

CCTV surveillance for added security

Dining hall with traditional seating arrangement

Convenient access to nearby laundry service

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.

Refund Policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

100 Hours - Course Fee

Course Days Start Date Private Room Shared Room Triple Sharing Booking
14 Days 1st Of Month 549 USD 449 USD 399 USD Book Now
14 Days 15th Of Every Month 549 USD 449 USD 399 USD Book Now
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