Hatha is composed words Ha
Ha represent Sun (Pingala Nadi) and
The represent Moon (Ida Nadi), the hot
and cold energy that moving in the
body so Hatha is the science of body
and mind and bringing the balance
between body and mind is Hatha Yoga.
Being vegetarian is a best choice
as it is said you become what you eat.
You can practice every day if
possible otherwise at lease five days in
Yes, actually yoga doesn’t have
to do anything with flexibility. Yoga
means ‘to join’ body and mind, just
need tobe aware what we do.
Hatha yoga is the origin of all
yoga, all other physical form of yoga
has derived from hatha yoga. It is one
of the oldest form of yoga which
include Yogasanas, prayama, mudra
and bandha. Multistyle is mix of every form of
yoga, Ashtanga yoga is more intense
and systematic form and series of
posture, focusing on Ujjai breath,
bandha and dristi.
Yes, excluding your daily meal.
We provide you all matter of
Basic yoga knowledge in order
to practice your own and teach
Yes,You Can Pay with Both.
Hatha Yoga and Ashtana
Every class has different time
duration. Minimum 45 minutes and
max is 2 hours.
Flexible and losse cloths.
Don’t eat anything at lease one
No, We will provide you it
During Openin Ceremony.
1- Improve your health.
2- Receive a basic to advance
knowledge about yoga.
3- Will able to teach other.
Yes But If done with
Yes,You can by booking